We focus on the fundamental building blocks of performance
American Ultra Runner Down Under - Season 1
Wellness For Women
Using the Wellness for Women program, women take a community approach to achieving balance of Fitness and Nutritional Wellness.
The principles we apply in F7R8 Method and our Ultra Running techniques for high elevation performance and long term endurance, give us an advantage in assisting our trained athletes to evolve to the athlete they want to be, achieving the results they want to achieve!
Summer Of 3s
Pro athletes train and compete in invitation only training combines and summer competitions, representing their city.
Performance Endurance Analytics
Performance Endurance Analytics enhances your athletic development and benchmarks you against elite global athletes.
Run the Otways
RUN THE OTWAYS is a documentary about our deep and natural connection to the outdoor environment. Now more than ever, we are all striving for wellness and greater natural peace in our lives. At its core, Ultra-Running is a medium and platform for exploration; exploration of self and exploration of nature and all its gifts and challenges.Throughout the documentary we explore the mental and physical connection of an Ultra Runner to the natural environment of the Otways.
Trail Hiking and
Our Mission | To provide the best environment and training to Trail Athletes so that they may develop their Skills, Love and Respect for Trail Hiking and Trail Running
Our Program Origins | Developed by Jarmal Richard, professional Ultra Runner and long time Trail Athlete in Australia and the US
F7R8 Method focuses on the sustainable implementation of endurance performance principles for our trained athletes.