Run Tribes Episode 6 – When City Trails call, take the opportunity to unwind and escape…Read More
Run Tribes Episode 5 – Stairs….the pathway to endurance break throughsRead More
Strategic Hill Running
Run Tribes Episode 4 – Strategic Hill Running to Build EnduranceRead More
Testing Endurance and Pace
Run Tribes Episode 3 – Testing Endurance and Pace Use hills and trail segments to test endurance levels and pace. Inclines ranging from 1 minute to 5 minutes help you self-assess performance, build race strategies and evaluate overall performance progress.Read More
Wet Weather Decisions
Run Tribes Episode 2 – Wet Weather Decisions Use different gear combinations to determine best fit for weather conditions and performance goals. Manage your critical issues, including upper body temperature and fatigue during extreme cold weather.Read More
When to Use Trail Shoes?
Run Tribes Episode 1 – Basic Decisions – When to Use Trail Shoes? Making a Decision between Road Shoes and Trail Shoes on a Wet Track. Gauging your requirements for control, grip, managing multiple decision points and managing hazards.Read More
Terrain . . .
At first glance, it is their to be conquered….Failure soon follows…Then, feared…Sitting idle is untenable…Can it be, that it only exists in the now? Can it be, that it always has been…and always will be? If so, then, what part do I play? Where is my vantage? Could it be, […]Read More
The moment of decision is simple. You have to be willing. You have to be willing to execute without seeing the path. You have to be willing to execute with unpredictable natural variables in your way; some of them unexpectingly altering the path. I am centered in the moment. I […]Read More
It is really important to challenge yourself. That mental fork in the road that only you truly know. It’s waiting for you. It’s always waiting for you. The question is – ‘What are you going to do at that moment?’ No one else is looking. It’s on you. At that […]Read More