Run Tribes Episode 3 - Testing Endurance and Pace Use hills and trail segments to test endurance levels and pace. Inclines ranging from 1 minute to 5 minutes help you self-assess performance, build race strategies and evaluate overall performance progress....

Run Tribes Episode 2 – Wet Weather Decisions Use different gear combinations to determine best fit for weather conditions and performance goals.  Manage your critical issues, including upper body temperature and fatigue during extreme cold weather....

Run Tribes Episode 1 - Basic Decisions - When to Use Trail Shoes? Making a Decision between Road Shoes and Trail Shoes on a Wet Track. Gauging your requirements for control, grip, managing multiple decision points and managing hazards....

The moment of decision is simple. You have to be willing. You have to be willing to execute without seeing the path. You have to be willing to execute with unpredictable natural variables in your way; some of them unexpectingly altering the path. I am...

It is really important to challenge yourself. That mental fork in the road that only you truly know. It’s waiting for you. It’s always waiting for you. The question is – ‘What are you going to do at that moment?’ No one else is looking....