Run Tribes Episode 6 - When City Trails call, take the opportunity to unwind and escape...

Run Tribes Episode 5 - Stairs...

Run Tribes Episode 4 - Strategic Hill Running to Build Endurance...

Run Tribes Episode 3 - Testing Endurance and Pace Use hills and trail segments to test endurance levels and pace. Inclines ranging from 1 minute to 5 minutes help you self-assess performance, build race strategies and evaluate overall performance progress....

Movement as Essential Expression and Healing Facilitation. Visit thinkeatfeel.com and use the code "ic2uMv" for a special iconnect2u sports offer to subscribe to the movement series....

Run Tribes Episode 2 – Wet Weather Decisions Use different gear combinations to determine best fit for weather conditions and performance goals.  Manage your critical issues, including upper body temperature and fatigue during extreme cold weather....

Run Tribes Episode 1 - Basic Decisions - When to Use Trail Shoes? Making a Decision between Road Shoes and Trail Shoes on a Wet Track. Gauging your requirements for control, grip, managing multiple decision points and managing hazards....

The Movement Series that's for everyday people to keep doing incredible things...